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NEW BOOT CAMP EXERCISES

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New You Boot Camp is a different approach to weight loss and physical training. Designed in military-style, is The geared solely towards women.
This intense 7 day course helps achieve weight loss, while teaching you healthy eating and cooking habits through their “health squad.”
The boot camp is run by military physical instructors and breaks your day into hourly sessions on site, on the beach, or in woodland and could include Military activities such as Wake Up PT, Section Attacks, Command Tasks, Battle PT, Leopard Crawling, Parade, Log Runs, Barrel Rolling, Body Pump, Boxing, Skipping, Bike Riding, Team Games, Hiking, Scramble Net-Obstacle Courses, Circuit Training, Core Training, Wall Climbing, Abseiling and Gorge Walking.
Their reasoning behind their name wthis program, ’New You’ Boot Camp is that according to them, a week with their facility is your first step to a path of self discovery, to a “New you!” A client develops a new sense of self worth, unbreakable self-esteem and confidence as well as a New found psychological strength that they transfer into all they do once you leave the so-called “boot camp.”
Their logo is a “8 0 Promise to YOU, that you will leave New You Boot Camp knowing that you can do and achieve anything if you put your mind to it!