Fish oil contains the Omega-3 fatty acids DHA and EPA, good polyunsaturated essential fats that offer numerous benefits to the body. However, DHA and EPA are essential fatty acids that cannot be manufactured by the body. They must come from external sources like food and supplements and, as such, must be incorporated into our diets. Just like in adults, fish oil for children can be extremely beneficial to a growing child.
Fish oil for kids contains DHA, which promotes good brain development. This makes fish oil beneficial for kids particularly younger kids, who are at the critical stage where the brain develops rapidly. DHA helps to balance the levels of neurotransmitters, thus lowering the risk for depression, violence and suicide in children.
It also enhances memory so that kids can do better at school. Fish oil also improves concentration, making it a possible solution for children who have problems in concentration such as in ADHD.
Additionally, fish oil improves eyesight. Having good eyesight is vital because it is mostly through sight that children are able to learn. After all, if kids cannot see the chalk board, they are more likely to be distracted during class and unable to focus on the lesson of the day.
Since kids are smaller than adults, they would naturally need a lower dosage of fish oil. Overdose of fish oil may have fish oil side effects such as stomach, so parents should know the right dosage to give to their child. For children ages 1-3 years, 0.7 grams of fish oil a day is the maximum. For kids ages 4-8 years, 0.9 grams per day is the maximum dose. Children of the ages 9-13 can have up to 1.2 grams of fish oil daily. Meanwhile, children above 14 years old can take up to 1.5 grams of fish oil in a day.
Finally, fish oil for children has taken steps to overcome one of the worst fish oil side effects: the fishy taste! Most fish oil for kids is available in lemon or orange flavors.
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