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The Week Is Over & A New Week Comes

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Wow this week came and went. This week I felt that I did better with my workouts and eating, however this is room for improvement. This week I got in 4 days of workouts which was 2 days of cardio and 2 days of weight training. It’s okay, but I know that I can do much better than that in order to get the results I know that I can. In a bit I will workout my legs by doing some calisthenics:

Spats 3 set of 12
Reverse lunge on my step bench 3 sets of 12
Stiff-Legged Deadlift with 5lbs weights in each hand 3 sets of 12
Front Lunge on my step bench 3 sets of 12
Inner and Outer thigh adduction with my stability ball and resistance band

After that I will plan out my week. If you are struggling with your workouts this is a great idea. It keeps me focused and I know what I need to get done ahead of time. I also went to the grocery store late last night so I have all of the healthy food ready for a successful week in building more muscle and losing fat!

How was your week? Did you get the results you want? Are you disappointed in some pitfall that came along your way? If so, just refocus, forgive yourself for any mishaps and more forward again. I found this quote that I like that I would like to share in hopes that it motivates anyone who aspires to achieve whatever it is that you are working on.