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WHY EXERCISE IS IMPORTANT

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You’ve probably heard the expression, “Use it or lose it,” and that’s especially true when it comes to exercise. If you don’t exercise, your muscles not only become flabby, but they can actually shrink. And exercise is good for the rest of your body as well, helping to strengthen bones and increase cardiovascular and lung health, too. Further, it’s true that most of us need to focus on fat loss and muscle building, because we’ve become woefully out of shape. Therefore, set yourself up a type of “boot camp” to get back in shape.
Your body was supposed really to move, naturally. Do you recall as a child? You probably beseeched the exercise. Today, like adults, we need always regular exercise to maintain the good health and physical health. While being exerted reduce yourcancer risk regularly, of cardiac disease, diabetes, hypertension, and other diseases related to the inactivity. It can also help to delay or even reverse the process of ageing and can improve your combination of aspect.
1.Boost your stamina
2.Tone and strengthen
3.Become more flexible
4.Control your weight
5.Improve your life quality
How often should you exercise?
Don’t think of your exercise program as a fat loss boot camp, though. Exercise doesn’t have to be punishing or strenuous. Instead, make it part of your daily life. Any exercise program needs to be performed regularly if it’s going to actually be effective. In addition, if you stop and start the routine you’ve set up too frequently, you’re not only sabotaging your progress and any gains you make, but you may also injure yourself. Therefore, when it comes toexercising, consistency is key.